Festive Fish & chips
Yoga also involves Festive Fish & chips! Though Rajasic and Tamasic (in terms of Ayurvedic theory), this great British tradition
Tag: Tamasic
Five years of YFB
On July the 28th 2021, Yoga for Blokes® had it’s fifth anniversary. Five years of YFB! Yoga for men (in
The Ale Vinyasa
The Ale Vinyasa: to combat Covid blues – we utilised Adnam’s Old Ale in a sequence of moves to stretch